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Are You Tired of Insomnia?
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How frustrating! Day after day
of sleepless nights, begging for the sweet release of sleep.
Insomnia. The common sleeping problem that has many people
around the world concerned.
The consequences that this disorder can inflict on folks can be
downright punishing.
Endless hours of looking repeatedly at your clock while moving
around in your bed. It's mental and emotional agony that we can
do without. Having to stick it out the next day after another
sleepless night is not only difficult, it can be dangerous.
People just do not function well with little or no sleep.
Mistakes can and do happen when people are tired and, sadly
enough, they are not the ONLY ones that get hurt.
I don't want you to suffer anymore. Try these tips to help you
in your quest for a good nights sleep.
1. Try not eating within 4 hours before you go to sleep. Have
some fruit if you are hungry but do not eat any heavy food. Your
food won't be digested well, and you will have a poor and
uncomfortable sleep.
2. Go to sleep and wake up at the same time everyday, even
during the weekends. Some insomniacs try to sleep at any time of
the day to catch up on some sleep they lost at night. Don't do
this. It ruins your body clock and will only make your insomnia
worse. If you can't sleep one night, get up at the same time the
next morning. You'll be sleeping like a baby the next night.
3. Stop drinking coffee or alcohol. Caffeine can interrupt your
ability to sleep. Alcohol can make you drowsy, but it can wake
you up in the middle of the night and bring you side effects
that will affect you ability to sleep well.
4. Exercise daily to release tension. Do some breathing
exercises to relax your body. Most important of all, don't bring
your problems to sleep with you. If you really have fixed
attention on some problem or some situation from work then get
up, grab some paper and a pen and write, write, write. Write
down what is on your mind. Write down ANY feelings, emotions,
ideas etc. Do this until you are satisfied. Then, go to sleep.
5. Don't try to force yourself to sleep. You could try doing the
opposite. Try NOT to sleep and see if that works. This has
amazing effects on some people. As they are trying so hard not
to sleep they suddenly drop off without knowing it.
I hope you do well. Good Night! |
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